As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).
Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day
Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day. For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.