Get Absolutely Shredded with these tips!
Most of us love to Rock a Shredded Bod, With 6 pack abs, Vascular Arms and a Lean Body! For some it may seem near
June 22, 2022
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How healthy is our sri lankan diet?
Our very own Sri Lankan Cultural Foods bring out a diverse taste with its many nutritional benfits that is very underrated, with the many types
May 15, 2022
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HULK STRENGTH – Workout Plan
This program is dedicated to those who Chase nothing but pure strength, HULK LIKE STRENGTH. Strength GAINS are maintained through consistency, Nutrition and a well
January 13, 2022
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Burn Fat by Exhaling! Yes Science proved
Ever wondered where & how body fat leaves your body? Most commonly, we exercise and diet but what is the actual scientific process of FAT
September 14, 2021
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Household items you can use to make Gains
MAKE GAINS WITH THESE HOUSEHOLD ITEMS YES, We are serious! There are a wide range of household items present RIGHT NOW in your house
August 25, 2021
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Reasons Why your Biceps arent Growing
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” 1: OVERTRAINING IS EASIER
February 9, 2021
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Steroids in the eyes of Bodybuilding
“Anabolic steroids are used for some medical conditions, but people also use them illegally in some sports settings. They use them to boost muscle mass,
January 26, 2021
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Do Bodyweight Exercises Build Muscle?
Can bodyweight exercises build muscle? Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train
November 5, 2020
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How to stay fit and motivated during the curfew?
It was just a minute ago, when you thought everything was getting back to normal, Those Home workouts were almost coming to an end, when
October 29, 2020
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Everything to know about “Creatine”
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides
August 27, 2020
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