Get rid of that saggy chest today!
Having a saggy chest can get really uncomfortable and annoying, You try to cover it with clothes, but it gets bitter when it comes...
Natty Muscle: Atheeq Anvario
Who is Atheeq?
If you have heard of Natty Muscle, Then you should be knowing the person behind the Motivational Fitness Platform.
Atheeq Anvario, who is...
Build Muscle on a Budget! Top 10 High Protein Foods
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per...
Videos
High Octane Fitness Gym Review
Gyms are a dime a dozen in sri lanka to the extent that if one is looking to embark on a fitness journey, one...
Explore Strong.lk
Build Muscle on a Budget! Top 10 High Protein Foods
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per...
Most Healthy and Nutritious Sri Lankan Snack
If you are a Sri Lankan and you havent tried samaposha, then are you even Sri lankan? Haa..
Samaposha, a pre-cooked cereal based nutritious supplement...
Get rid of that saggy chest today!
Having a saggy chest can get really uncomfortable and annoying, You try to cover it with clothes, but it gets bitter when it comes...
Got love handles? Get rid of it today!
The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...
HIIT or Steady State Cardio (LISS): Cardio Showdown
Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals? Whether your goal is to lose...
Get Rid of that Beer Belly Today
The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...
Are you Skinny Fat? Here’s the Solution
The term skinny fat can be confusing – how can someone be skinny and fat at the same time?
Well, skinny fat people are those...
Know Your Body Type
The Three Body Types
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...
Killer Carbs to Avoid!
Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet,...
Homemade Natural Protein Shake (No whey)
Got No Whey Protein? No Problem, we got the solution for you!
Here's how to make a quick Natural Protein Shake, that you could easily...
Natty Muscle: Atheeq Anvario
Who is Atheeq?
If you have heard of Natty Muscle, Then you should be knowing the person behind the Motivational Fitness Platform.
Atheeq Anvario, who is...
PRE WORKOUT
When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible,...