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Got love handles? Get rid of it today!

The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...

Know Your Body Type

Natty Muscle: Atheeq Anvario

Who is Atheeq? If you have heard of Natty Muscle, Then you should be knowing the person behind the Motivational Fitness Platform. Atheeq Anvario, who is...

Killer Carbs to Avoid!

Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet,...

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High Octane Fitness Gym Review

Gyms are a dime a dozen in sri lanka to the extent that if one is looking to embark on a fitness journey, one...

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Got love handles? Get rid of it today!

The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...

HIIT or Steady State Cardio (LISS): Cardio Showdown

Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals?  Whether your goal is to lose...

Get Rid of that Beer Belly Today

The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...

Are you Skinny Fat? Here’s the Solution

  The term skinny fat can be confusing – how can someone be skinny and fat at the same time? Well, skinny fat people are those...

Know Your Body Type

The Three Body Types Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...

Killer Carbs to Avoid!

Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet,...

Homemade Natural Protein Shake (No whey)

Got No Whey Protein? No Problem, we got the solution for you! Here's how to make a quick Natural Protein Shake, that you could easily...

Natty Muscle: Atheeq Anvario

Who is Atheeq? If you have heard of Natty Muscle, Then you should be knowing the person behind the Motivational Fitness Platform. Atheeq Anvario, who is...

PRE WORKOUT

When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible,...

Power lifting Motivation = “Commonwealth – The Aftermath”

The Triumphant commonwealth athletes who have had countless achievements in the power lifting industry, spreading some motivation ! Stay tuned for the interview featuring...