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Fitness Components

Drop sets, Super sets and Giant sets

Advanced techniques are used to boost the intensity of a workout, improve muscular endurance and shock your body to prevent a plateau. This kind...

What is carb loading?

Natty Muscle: Atheeq Anvario

Who is Atheeq? If you have heard of Natty Muscle, Then you should be knowing the person behind the Motivational Fitness Platform. Atheeq Anvario, who is...

Build Muscle on a Budget! Top 10 High Protein Foods

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per...

Killer Carbs to Avoid!

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High Octane Fitness Gym Review

Gyms are a dime a dozen in sri lanka to the extent that if one is looking to embark on a fitness journey, one...

Weightlifting Belt

Weightlifting Straps

Calorie Counter Review

Calorie Counter Review

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Drop sets, Super sets and Giant sets

Advanced techniques are used to boost the intensity of a workout, improve muscular endurance and shock your body to prevent a plateau. This kind...

What is carb loading?

A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of...

Testosterone and Building Muscle

Testosterone is one of the most important tools in your body to grow, repair, and thrive. Testosterone is certainly a primary hormonal driver of...

Natural ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

How to stay FIT during the season?

It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Boost Testosterone Naturally!

Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps...

Build Muscle on a Budget! Top 10 High Protein Foods

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per...

Most Healthy and Nutritious Sri Lankan Snack

If you are a Sri Lankan and you havent tried samaposha, then are you even Sri lankan? Haa.. Samaposha, a pre-cooked cereal based nutritious supplement...

Get rid of that saggy chest today!

Having a saggy chest can get really uncomfortable and annoying, You try to cover it with clothes, but it gets bitter when it comes...

Got love handles? Get rid of it today!

The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...

HIIT or Steady State Cardio (LISS): Cardio Showdown

Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals?  Whether your goal is to lose...

Get Rid of that Beer Belly Today

The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...