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Exact matches only
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Featured
Nutrition
Strong Kitchen (Recipes)
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Uncategorized
Workouts

No Weights Needed Homeworkout Program

“NO WEIGHTS NEEDED” HOME WORKOUT PROGRAM

 

2 No-Equipment Home Workouts From Bobby Maximus Using Body Weight

The Lockdown is over us again, uncertain at some places but many of us have taken precautions and have decided to make gains the safe way, that is at home.
We know that not all of you have weights at home, and are trying to find a way to find an effective Bodyweight program to hit all Muscle groups.

 

Dont worry we got you a Simple, Quick and Effective Program that you can Perform anytime a day, to make sure you MAINTAIN and MAKE GAINS whilst at home.

 

9 Best No-Equipment Home Workouts For Men | Man of Many

 

WHAT YOU NEED FOR THIS WORKOUT?

  1. A Resistance Band : Dont have a resistance band? Shop here

  2. A good level of Motivation

If you want some Motivation We recommend reading some of our articles to help give you a boost mentally.

 

We would also recommend you to Join our online coaching programs to get a complete CUSTOMIZED DIET & WORKOUT Program made to cater your EXACT body goals. We can help you with that. CLICK HERE.

 

FULL BODY WEIGHT WORKOUT
DURATION2 DAYS
EXERCISEREPSSETSMUSCLE TARGETED TIPS
BODY WEIGHT SQUAT (HAVE A BACKPACK)203LEGSSlow Eccentric and Concentric Movement
Flat Push ups superset with Incline Push ups superset with Decline Push ups103CHEST / SHOULDERS/ TRICEPS
WIDE GRIP PUSH UP124BACKSlow Eccentric and Concentric Movement
PULL UP SUPERMAN103BACK
RESISTANCE BAND WORKOUT
DURATION :  2 DAYS
EXERCISEREPSSETSMUSCLE TARGETED TIPS
BODY WEIGHT SQUAT (HAVE A BACKPACK)203LEGSSlow Eccentric and Concentric Movement
Flat Push Up superset with Incline Resistance band pulls103CHEST / SHOULDERS/ TRICEPS
Incline Resistance band cable rows superset with Resistance band standing rows153BACKSlow Eccentric and Concentric Movement
Resistance band lateral raises superset with Front Raises103SHOULDERS
Resistance band Upright Rowa123SHOULDERS/TRAPS
Resistance band Tricep Overhead154TRICEPSSlow Eccentric and Concentric Movement
Resistance Band Standing Curls154BICEPSSlow Eccentric and Concentric Movement

Perform workout as followed :

  • DAY 1 & 4 WORKOUT = BODY WEIGHT WORKOUT
  • DAY 3 REST
  • DAY 2 & 6 = WORKOUT = RESISTANCE BAND WORKOUT

NOTE : We make customized Programs tailored to your idea body goal from Diet plans to Workout plans all scientifically analyzed.  For more information CLICK HERE.

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