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Strong Kitchen (Recipes)

Online Coaching

Who are we ?

Staying in shape is the best investment you will ever make and we are here to make sure your time and efforts are put into action and use, with two programs to chose from. Our services are Personalized, Affordable and Guaranteed.


Affordable Programs made to your budget. No overspending on over priced food. Easy and convenient diet plans made to your EASE.


We will be committed with you throughout the phase of your Goal Weight, NO 1 month based limitations, offer a full time commitment, You get what you pay for, with full time whatsapp support, necessary schedule changes and dedicated follow ups.


You get what you pay for, that’s results. Unlike more other programs, what’s unique in our program is that the program is valid till the given goal weight is achieved.

What is online coaching

Want to learn as you Transform ?

We'll teach you.

Ever got awarded For your Transformation ?

We Do.

Spending too much on your Nutrition ?

Realistic sri lankan diet Plans.

Working too hard but no Results ?

Guaranteed Results.

Want to transform but on a Budget?


Feeling left out by your Trainer ?


Training Programs

Train with Thili

Train with Yohan

Train with Thili
Train with Yohan

Our Clients

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