Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water three times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided
As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).
Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day
DIRECTIONS: Mix 4 scoops with 800ml of your favourite beverage and consume one serving between meals and another immediately after working out. The formula is highly concentrated and potent so you may want to consider opting for half servings 2 to 3 times a day.