Spend Less than 200 Rs. – 35g Homemade High Protein Snack!
We are back with yet another Affordable High Protein Snack you can make during anytime of the day, With Inflation hitting the market, its best
July 6, 2022
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Cheapest Sri Lankan Bodybuilding Foods to Buy with Prices!
We at Strong.lk have Visited local Supermarkets to list down most budgeted Items you can get in Sri lanka to Build Muscle and help fuel
June 29, 2022
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Get Absolutely Shredded with these tips!
Most of us love to Rock a Shredded Bod, With 6 pack abs, Vascular Arms and a Lean Body! For some it may seem near
June 22, 2022
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40g High Protein Shake in 5 Minutes!
Yes. 40g of Quality Protein! All it takes is 5 minutes to make this Nutritious Protein shake, which can be consumed during anytime of the
May 28, 2022
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How healthy is our sri lankan diet?
Our very own Sri Lankan Cultural Foods bring out a diverse taste with its many nutritional benfits that is very underrated, with the many types
May 15, 2022
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Intermittent Fasting and FAT LOSS
Intermittent fasting means that you don’t eat for a period of time each day or week, With intermittent fasting, you only eat during a specific
January 26, 2022
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Fat Burning Foods? Eat These and lose weight
YES, you can lose weight by eating! How? Well its all in the types of foods you eat, and how it affects your Metabolic rate.
January 13, 2022
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FISH – Benefits in BodyBuilding
Fish, Underated in the world of bodybuilding comes with a heap of health benefits. There are a huge number of sub-species of fish, each with
July 20, 2021
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Do Bodyweight Exercises Build Muscle?
Can bodyweight exercises build muscle? Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train
November 5, 2020
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Healthy Eating Tips during the Curfew
Lockdown has meant irregular schedules and changes in working routine, as well as when it comes to the diet. Some people have started becoming more
November 2, 2020
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