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Homemade Natural Protein Shake (No whey)

Got No Whey Protein? No Problem, we got the solution for you! Here's how to make a quick Natural Protein Shake, that you could easily...

PRE WORKOUT

When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible,...

CLA

  CLA, or conjugated linoleic acid, belongs to the omega family of fatty acids. Specifically, CLA is a mixture of at least 28 positional and...

BCAAS

BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35% of your body’s muscle protein. They’re “essential” because your body...

L – CARNITINE

L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body. L-carnitine supplements are used to increase L-carnitine levels in...

GLUTAMINE

  Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making...

CREATINE

  Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP...

MASS GAINERS

Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of...

WHEY PROTEIN

WHAT IS IT? Whey protein is one of the two proteins found in milk, Milk is made of two proteins, casein (80%) and whey (20%)....

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

The Godfather

The Shake you cant refuse, Pun intended. The Godfather is another one of our pre workout shakes, designed to help you push through your...

COMBAT PROTEIN POWDER

Directions For Combat Powder: Mix 1 scoop of COMBAT PROTEIN POWDER® with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.

PLATINUM MULTIVITAMIN

Directions For Platinum Multivitamin: Take 1 serving (3 caplets) with a glass of water daily. Read the entire label before use and follow directions provided.

GAT TESTROL

Directions For Testrol: Adult men, take 2 tablets every day on a light to empty stomach.