
Spend Less than 200 Rs. – 35g Homemade High Protein Snack!
We are back with yet another Affordable High Protein Snack you can make during anytime of the day, With Inflation hitting the market, its best
We are back with yet another Affordable High Protein Snack you can make during anytime of the day, With Inflation hitting the market, its best
We at Strong.lk have Visited local Supermarkets to list down most budgeted Items you can get in Sri lanka to Build Muscle and help fuel
Most of us love to Rock a Shredded Bod, With 6 pack abs, Vascular Arms and a Lean Body! For some it may seem near
Yes. 40g of Quality Protein! All it takes is 5 minutes to make this Nutritious Protein shake, which can be consumed during anytime of the
Our very own Sri Lankan Cultural Foods bring out a diverse taste with its many nutritional benfits that is very underrated, with the many types
Intermittent fasting means that you don’t eat for a period of time each day or week, With intermittent fasting, you only eat during a specific
YES, you can lose weight by eating! How? Well its all in the types of foods you eat, and how it affects your Metabolic rate.
Fish, Underated in the world of bodybuilding comes with a heap of health benefits. There are a huge number of sub-species of fish, each with
Can bodyweight exercises build muscle? Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train
Lockdown has meant irregular schedules and changes in working routine, as well as when it comes to the diet. Some people have started becoming more
The quintessential Sri Lankan fitness movement which aims to bring motivation, expert tips and inspiration for all the fit-fanatics across the nation. Hotline: 071 230 9690
The quintessential Sri Lankan fitness movement which aims to bring motivation, expert tips and inspiration for all the fit-fanatics across the nation. Hotline: 071 230 9690