WHAT IS IT? Whey protein is one of the two proteins found in milk, Milk is made of two proteins, casein (80%) and whey (20%).

Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein

BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35% of your body’s muscle protein. They’re “essential” because your body doesn’t

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known to

Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy  individuals from

Low-to-no-carb diets have been all the rage for years. There was the Atkin’s Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet, and

Samaposha, a pre-cooked cereal based nutritious supplement food, is made from corn, soya, green gram and rice, and is a very good addition to a