It was just a minute ago, when you thought everything was getting back to normal, Those Home workouts were almost coming to an end, when you thought it was time to hang up the resistance bands, when we all were getting ready to get back to our daily lifestyle…. Till the second wave hit. Now, …
How to stay fit and motivated during the curfew? Read More »
When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible, The Goal is to absolutely destroy your workout, that’s when a pre workout comes in handy! Pre-workout is designed to provide you with the energy and nutrients to maximise your results …
Got No Whey Protein? No Problem, we got the solution for you! Here’s how to make a quick Natural Protein Shake, that you could easily make at anytime of the day! Ingredients: 50g of oats, Peanut Butter or Peanuts (Crushed), 200 ML of Fresh Milk/Non Fat Milk, Cocoa, Hint of Vanilla Essence for taste. …
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per day. When you’re looking to build muscle, burn fat, and boost your metabolism, adding more protein to your diet is a prime resolution. And while the recommended dietary allowance for protein remains …
Build Muscle on a Budget! Top 10 High Protein Foods Read More »
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles. Carbohydrate loading occurs when you eat a high-carbohydrate “training diet” at the same time that you scale back your activity level in the days before an …
Advanced techniques are used to boost the intensity of a workout, improve muscular endurance and shock your body to prevent a plateau. This kind of training can also enhance fat loss, and because it incorporates very little rest you also get some cardiovascular benefits. In addition, these techniques all force more blood into your muscles, …
The quintessential Sri Lankan fitness movement which aims to bring motivation, expert tips and inspiration for all the fit-fanatics across the nation. Hotline: 071 230 9690
The quintessential Sri Lankan fitness movement which aims to bring motivation, expert tips and inspiration for all the fit-fanatics across the nation. Hotline: 071 230 9690
