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Build Muscle on a Budget! Top 10 High Protein Foods

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per day. When you’re looking to build muscle, burn fat, and boost your metabolism, adding more protein to your diet is a prime resolution. And while the recommended dietary allowance for protein remains …

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