Everything to know about "mass"

Everything to know about “Mass Gainers”


Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side, that is what differs from a  Protein and a Mass Gainer, Mass Gainers contain Carbohydrates along with the protein and has a high amount of calories, the high carbohydrate  amount is what boosts the calorie intake.

For the average exerciser or weightlifter, a mass gainer will provide:

  • A superior source of protein and carbohydrates
  • Convenient meal replacement solution
  • Concentrated calories

Mass Gainer Benefits

  1. Rich In Carbohydrates

Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply you with the required energy that is very helpful for an intense workout.

  1. Contains High-Quality Whey Protein

Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for bodybuilding. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.

  1. Aids In Muscle Recovery & Growth

Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular bodybuilding regime because you need to achieve desired results which requires good muscle recovery process to stay focused and regular with your workout.

  1. Blend Of Minerals & Vitamins

Mass Gainers keep you healthy and fit. They are a good mix of different minerals and vitamins that are an important nourishment source for your body to stay healthy and fit.

  1. Rich In Fiber

Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.


If you are one of those hard gainers who struggle to put on size then you could opt for a high calorie mass gainer which has a good amount of carbs and protein ratio, the amount of fats won’t matter a lot if you are a “Hard gainer” since every one of those macro nutrients will help add to the calories, the more the calories the more the size.

If you are holding on to a bit of fat and looking for more of a lean bulk then you could go for Lean Mass Gainers that has a higher dose of Protein and a clean source of carbohydrates, the carbs should be comprised of complex carbohydrates (slower digesting) as these tend to have more fibre which gives you more energy throughout the day, when looking at the amount of fat,  a mass gainer with low fat content will be ideal.


The amount of scoops you take will depend on your nutritional targets and the nutritional value of the particular product you’re using. Check out the calorie and macronutrient values of the supplement and tailor your intake to meet your targets for the day.

If you are looking to get the best result possible then take all the scoops that the product recommends, if you are looking to maintain your size or more considered about the fat then you could reduce the content.