Most Healthy and Nutritious Sri Lankan Snack

Most Healthy and Nutritious Sri Lankan Snack

Samaposha, a pre-cooked cereal based nutritious supplement food, is made from corn, soya, green gram and rice, and is a very good addition to a diet to anyone who is into fitness or looking to maintain a healthy lifestyle.

Nutritional Facts of 100g of Samaposha

Calories 396 Sodium 0 mg
Total Fat 7 g Potassium 0 mg
Saturated 0 g Total Carbs 64 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 20 g
Cholesterol 0 mg


Samaposha can be consumed in many ways, The most common is by consuming it with milk.

It could also be made into the traditional “Aggala” (mixture rolled into small balls)

What you need

  • 1 cup Samaposha
  • 1/2 cup of Scrapped Coconut
  • 1tsp Sugar
  • Salt to taste
  • Few drops of plain tea

How you are going to make
Add all the above mentioned ingredients together and mix it in a bowl. If necessary add ware to hold the mixture. Take enough mixture in to palm and make aggala.

Samaposha could be added to your diet anytime of the day, You could have it for Pre/Post workout, as its carbohydrates are complex, it will digest throughout the day, which could be utilized as energy for your daily routines and workouts.