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Get Rid of that Beer Belly Today

The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...

Are you Skinny Fat? Here’s the Solution

  The term skinny fat can be confusing – how can someone be skinny and fat at the same time? Well, skinny fat people are those...

Know Your Body Type

The Three Body Types Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...

The Codes Of The Gym!

GYM is indeed a holy place for those who are dedicated to fitness activities and living the Fit Lifestyle. It is a unique environment...

10 Reasons to Love Couples Fitness

Couples fitness is something that I myself discovered recently. It was there all this time but was something totally new to me. I am...

Workout Essentials: Right Clothing makes Right Mindset

Dressing up right makes you feel confident of what you’re doing. Same applies for fitness. Wearing the right attire for your physical activities makes...

Tips on improving The Mind-Muscle Connection

As babies, from the moment we're born, we're developing an ability to control our movements. The classic case being the ability to crawl, stand,...

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

How to stay FIT during the season?

  It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Exercise or Food?

This is a global issue among many fitness seeking diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce...

CREATINE MONOHYDRATE BY ULTIMATE NUTRITON

Consume 5g of creatine twice daily before or after your workout.

RUSSIAN BEAR 10000 WEIGHT GAINER 10lbs

As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).

Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day

Muscle T’s by fitness armor – Grey

Description 1200rps Fabric - Rib. Short Sleeve Spadder Stitch. Fitness Armour Patch Label. Fit Guide : Please note available sizes are M, L & XL.

PREMIUM MASS GAINER

Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day. For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.

HYPER GAIN