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Know Your Body Type

The Three Body Types Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...

The Codes Of The Gym!

GYM is indeed a holy place for those who are dedicated to fitness activities and living the Fit Lifestyle. It is a unique environment...

10 Reasons to Love Couples Fitness

Couples fitness is something that I myself discovered recently. It was there all this time but was something totally new to me. I am...

Workout Essentials: Right Clothing makes Right Mindset

Dressing up right makes you feel confident of what you’re doing. Same applies for fitness. Wearing the right attire for your physical activities makes...

Tips on improving The Mind-Muscle Connection

As babies, from the moment we're born, we're developing an ability to control our movements. The classic case being the ability to crawl, stand,...

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

How to stay FIT during the season?

  It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Exercise or Food?

This is a global issue among many fitness seeking diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce...

Fitness Components

6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart,...

Fitness Facts

Eating small meals every 2-3 hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing balanced amounts of...

Skinnies from Mr Muscle – Shred

Shred රු1,890.00 Way of making a ultimate physic – Introducing SHRED tank top Training isn’t easy. To push your limits we created a very comfortable ultra lightweight...

PLATINUM PURE CLA

Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water three times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided

ANABOLIC PEAK

As a dietary supplement, mix 4 scoops of Anabolic-Peak with 27 oz (800 mL) of water or milk depending on your desired consistency. This formula is highly concentrated, and due to its potency, you may want to consider using 1/2 a serving 2 or 3 times a day. Additional servings may be used to meet your daily calorie requirements.

CARNIVOR MASS 10LBS

Directions For Carnivor Mass: Add 16 fl. oz. (475mL) of water to a shaker bottle, blender or other container. Add 4 scoops of CARNIVOR MASS. Mix or blend until the desired texture is achieved before drinking. For a thicker, sweeter shake, add less water. For a thinner shake, add more water.

1.M.R VORTEX

On training days ONLY, we recommend (1) scoop for beginners and (2) scoops for the advanced user, about 15-30 minutes before your workout. To assess tolerance, begin with a single serving, or (1) scoop.