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Featured
Nutrition
Strong Kitchen (Recipes)
Training
Workouts

THE FAT SHREDDER

 

Say BA BYE to stubborn fat with this intense workout planned designed to keep your metabolism elevated throughout the day, to promote fat loss. The workout is based on a mix of Weights and HIIT( High Intensity Training) proven by many studies is one of the best forms of cardio to torch fat.

DIET : Low Carb, High Protein, Moderate Healthy Fats

Duration : 4 weeks

Fat Loss
DAY 1SETSREPS
Barbell Squats510,8,6,6,5
Sumo Squats510,8,6,6,5
Deadlifts510,8,6,6,5
One Arm rows510,8,6,6,5
Weighted Push ups510,8,6,6,5
Snatch press510,8,6,6,5
Tricep Dips510,8,6,6,5
Bicep Curls510,8,6,6,5
Time
HIIT TRAINING20 minutes
DAY 3SETSREPS1 minute rest periods
Dumbbells Step ups320
Kettlebell swings420
Dumbbells lunges415
Romanian deadlifts412
Planks31 minute each
HIIT TrainingTime
20 minutes
ABS CircuitSETSREPS
Leg raises415
Leg pulls412
Bicycle crunches312
Scissor kicks312
Flutter kicks312
Hanging  leg holds31 minutes x 3
DAY 4 : Rest
DAY 5: Repeat DAY 1
DAY 6: Repeat DAY 2

* However following the same program over a month will result in muscle plateau due to the body adapting to the training program, hence we recommend to change the training program and the diet plan following 1 month to continuously see progress.

Sign up for Strong.lk Online coaching program, where we make affordable customized training programs and diet plans to suit your training goals.

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