Say BA BYE to stubborn fat with this intense workout planned designed to keep your metabolism elevated throughout the day, to promote fat loss. The workout is based on a mix of Weights and HIIT( High Intensity Training) proven by many studies is one of the best forms of cardio to torch fat.
DIET : Low Carb, High Protein, Moderate Healthy Fats
Duration : 4 weeks
|One Arm rows||5||10,8,6,6,5|
|Weighted Push ups||5||10,8,6,6,5|
|HIIT TRAINING||20 minutes|
|DAY 3||SETS||REPS||1 minute rest periods|
|Dumbbells Step ups||3||20|
|Planks||3||1 minute each|
|Hanging leg holds||3||1 minutes x 3|
|DAY 4 : Rest|
|DAY 5: Repeat DAY 1|
|DAY 6: Repeat DAY 2|
* However following the same program over a month will result in muscle plateau due to the body adapting to the training program, hence we recommend to change the training program and the diet plan following 1 month to continuously see progress.