EFSA recommends that adults should consume around 20-35% of their daily calorie intake from fats. (1) Vegetable and animal fats are made up of saturated and unsaturated fatty acids, including monounsaturated and polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids. In the modern nutrition, the appropriate omega-6/omega-3 ratio has shifted towards omega-6 fatty acids. To counterbalance this, among many other things, omega-3 consumption is recommended.