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Scitec nutrition Vitamin D3
EFSA recommends that adults should consume around 20-35% of their daily calorie intake from fats. (1) Vegetable and animal fats are made up of saturated and unsaturated fatty acids, including monounsaturated and polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids. In the modern nutrition, the appropriate omega-6/omega-3 ratio has shifted towards omega-6 fatty acids. To counterbalance this, among many other things, omega-3 consumption is recommended.
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