Amila is One of the most famous and most talented bodybuilders out here in paradise island has been putting hard work for more than 10 years to get in this amazing physique.
As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).
Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day
Directions For Combat Powder: Mix 1 scoop of COMBAT PROTEIN POWDER® with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.
Directions For Mass-Tech Extreme 2000:
Shaker Cup: Mix 1/2 serving (3 heaping scoops) with 10 oz. of water or skim milk in a shaker cup and consume twice daily. Blender: Mix 1 serving (6 heaping scoops) with 20 oz. of water or skim milk in a blender and consume once daily. Take in the morning, between meals or post-workout. Read the entire label before use and follow directions provided. Drink 8 to 10 glasses of water daily for general good health.
This product contains 10g of creatine monohydrate per serving, which is in addition to the 60g of protein per serving shown in the Supplement Facts. Creatine is not counted toward the total amount of protein in this product.