Workout Essentials: Right Clothing makes Right Mindset

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Dressing up right makes you feel confident of what you’re doing. Same applies for fitness. Wearing the right attire for your physical activities makes everything much more streamlined and more focused. Along with focusing on your workouts, wearing the right workout attire should be among your top priorities. It could be for a Gym session, walking outside or simply home workouts.

Now you may ask, attire for home workouts? Yes. It’s essential.
Apart from the Dri factor, it’s the motivation factor that pushes you towards your goals. You dress professionally for work, you dress classy for night outs and likewise you have to wear appropriate clothing that will give the feeling that you really are doing the workouts. Additionally, the process of getting ready by wearing your workout attire makes you mentally ready for the task that lies ahead.

Enclothed Cognition

Enclothed Cognition is the systematic influence that clothes have on the wearer’s psychological processes. Basically what this means is the changes in mentality that we undergo when wearing certain clothing. According to a study done in 2012 by two researchers, they found that when wearing a lab coat there was an increase in attentiveness, carefulness and overall performance of the wearers.  The same effect can be harnessed by wearing proper workout attire as it gives you a psychological boost that you are geared up and ready for the workout.

However, wearing cotton clothes will make you feel kind of bulky after you sweat from the workouts.

Dri and Fit clothes helps you to maintain the body heat and also dries sweat away. Strong.lk is aware of this fact as we have done thorough research on this and we look forward to bring high quality Activewear apparel that would ensure the wearer feels light and comfortable whist providing a fashionable and unique looking outfit.


It’s all about having the right mindset towards a fit lifestyle. To achieve this, there are many facts that must be fulfilled. Getting the right diet, Workouts and frequent self-motivation to tell yourself that you can do this. With the right environment, motivation can be grasped easily. So as explained, dressing up in the right attire for your physical activities plays a huge role in your mind and will get you mentally fit for the task. Stay tuned as Strong.lk brings you a range of clothing attire that will get you pumped and itching to go for your next workout.

Get your fit shirt on, fit pants on! Let’s workout with the right mind and right clothes!

 

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