Directions For C4 Original: Take one serving (1 scoop) of C4® Original, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.
Directions For Hydroxycut Hardcore Elite:
Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing your dosage. HYDROXYCUT HARDCORE® ELITE is a super thermogenic, so be sure to start with one capsule, once daily.
Day 1 & Day 2: 1 capsule, 1x daily.
Day 3 & Day 4: 2 capsules, 1x daily.
Day 5 & Day 6: 2 capsules with meal 1, 1 capsule with meal 2.
Day 7 & Beyond: 2 capsules, 2x daily.
Take each serving 30 to 60 minutes before your 2 largest meals (e.g., breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. Avoid snacking, and drink 10 glasses of water each day. Avoid usage within 5 hours of bedtime. For best results, use for 60 days in combination with diet and training. Do not use for more than 8 weeks. Read the entire label before use and follow directions provided.