Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
video
Filter by Categories
Featured
Nutrition
Strong Kitchen (Recipes)
Training
Uncategorized
Workouts

Your cart is empty. Time to start shopping.

Your cart is empty. Time to start shopping.

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
video
Filter by Categories
Featured
Nutrition
Strong Kitchen (Recipes)
Training
Uncategorized
Workouts

What is Whey Protein?

People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it?

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.

There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties. Here, we explain what the benefits might be, and look at some of the side effects and potential risks.

Recent Products

  • Beef amino sri lanka

    or make 3 interest free instalments of රු.1,916.67 with Koko

    Recovery

    Carnivor Beef Aminos

    Rated 0 out of 5
    රු 5,750.00 View Product
  • Amino Muscle building

    or make 3 interest free instalments of රු.2,000.00 with Koko

    Recovery

    Amino 8000 350 tabs

    Rated 0 out of 5
    රු 6,000.00 View Product
  • Myofusion Sri lanka

    or make 3 interest free instalments of රු.4,000.00 with Koko

    Proteins

    Myofusion

    Rated 0 out of 5
    රු 12,000.00 View Product
  • or make 3 interest free instalments of රු.5,166.67 with Koko

    Proteins

    Redcon Isotope 5lbs

    Rated 0 out of 5
    රු 15,500.00 View Product
Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.
Your Cart