What are Mass Gainers?
A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.
Should I Use A Gainer Supplement?
With so many other protein powders on the market, why should you make the decision to use a weight gain supplement? You should consider using a gaining supplement if you struggle to:
? Consume Enough Calories
To put on mass you need to be in a calorie surplus. This means you are consuming 300-500 calories more per day than you’re burning through exercise and just going through your daily routine. If you have been trying to add mass and you’ve seen no increase in weight then you’re not in a calorie surplus. Without being in a surplus you’re not going to gain mass. It really is that simple.