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Generic selectors
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Featured
Nutrition
Strong Kitchen (Recipes)
Training
Uncategorized
Workouts

How to train for a Bodybuilding/Physique competition

YG Amila (Mr Sri lanka 2017 and 2019 IFBB weight class winner) and Asanka Viraj (Mr Sri lanka) giving insights on how to train and maintain consistency to get into the best shape possible, when stepping on to the big stages to compete. Location – High Octane Fitness

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