The next time you think that powerlifters don’t train arms remember this. Deeptha is one of the stongest men for Squats, Deadlifts and Benchpress in srilanka, In fact he won the Gold medal on his weight category in srilankan powerlifting nationals 2016.
Directions For Animal Pump: As a "core" or foundational preworkout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night