We are back with yet another Affordable High Protein Snack you can make during anytime of the day, With Inflation hitting the market, its best to spend wise, Your Nutrition as we know is NO 1 when it comes to Fitness and Bodybuilding , hence we came up with this quick and affordable Meal/Snack that gives you a good 35g of protein, Spend less at home rather than spending on over priced food.
This Meal would only cost you 200lkr or even less depending on the volume of items you use, given the current prices, This is very affordable for you to get a good supply of protein to your daily intake needed for Growth/ Maintenance and Fat Loss!
What you need?
Ingridients
- 50g of Curd
- 50 of Oats
- 30g of Blended Peanuts (Powder Form)
- 40g of Samposha
- 1 TBSP Treacle/Dates
How to Make?
Take a Bowl, Add 50g of curd in and stir well with a spoon, Follow that up with the Samposha and mix well until its thick in consistency, you can always add some water if you like it less thicker.
Since Peanut Butter tubs are fairly expensive, we came up with a much cheaper solution. Take around 30g to 40g of Peanuts, Put them inside the blender cup and blend until fine powder form. You could add some Salt/Sugar for your own taste preference.
Simply add the Blended Peanut powder into the bowl with the Curd and Samposha and mix well.
Lastly Add the Oats on top, You can add some Dates for to sooth your sweet tooth, Sugar if preferred or a TBSP of Treacle would do for optimum taste.
There you have it, More than 35g of Protein in one Bowl! Note that the Carbohydrate source are mostly complex , which will breakdown slower and fuel you up!
Nutrition Facts
| Ingredient | Quantity (g) | Calories | Protein | Carbohydrates | Fats |
| Curd | 60 | 60 | 8 | 1.72 | 2.1 |
| Samaposha | 50 | 198 | 11 | 31 | 3 |
| Oats | 50 | 194 | 8 | 33 | 3.45 |
| Peanuts | 30 | 170 | 8 | 4 | 14 |
| Total | 180 | 622 | 35 | 69 | 22 |
If you are looking at making a Budgeted Diet plan , Do check out our Article on the cheapest Items you can get at your local Supermarket Store, We have listed the most affordable food items you can get at the current market Price. 
We at Strong.lk provide Customized Budget Diet plans personalized to your Own body Goal with precise measures of the daily nutrition your body needs in order to grow! For Customized Diet Plans, Register to our Online Coaching Programs today!
