AHA Creatine 100 Servings
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A-HA CREATINE IS A CREATINE MONOHYDRATE BASED DRINK POWDER.
Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum half of that amount for maintenance. Distribute the daily dosage throughout the day, have some before and after your daily workout or in-between meals. Do not take more than 10 g at once. Mix 5 g (scoop filled up to the 8.5 ml scale line) of creatine in approx. 500 ml of fluid, or alternatively you can combine it with your protein or gainer shake.
|Serving Size: 5 gr||Servings per container: 100|
|Per 100 gr||Per 5 gr|
|Creatine Monohydrate||100 gr||5 gr|
|-of which Creatine||88 gr||4.4 gr|