100% Creatine Monohydrate 100 servings
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PURE CREATINE MONOHYDRATE
Creatine has been proven to increase performance in successive bursts of short-term, high intensity exercises. Galvanize Nutrition Creatine Monohydrate is ideal for explosive workouts when you try to train at your maximal level and capacity. It has a neutral flavor, therefore you can mix it with other sports drinks like weight gainers and protein shakes. The beneficial effect is obtained with a daily intake of at least 3g of Creatine.
5g Creatine Monohydrate
Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum half of that amount for maintenance. Distribute the daily dosage throughout the day, have some before and after your daily workout or in-between meals. Do not take more than 10g at once. Mix (5g – scoop filled up to the 8.5ml scale line) of creatine in approx. 500ml of fluid, or alternatively you can combine it with your protein or gainer shake.