Home Macro-nutrient Calculator

Macro-nutrient Calculator

What Are Macros?

The foods we eat are comprised up of three “macros” (macronutrients). These macros are carbohydrate (carbs), protein, and fat. Chicken is high in the protein macro, but has no carbs. Rice is high in carbs, but very little fat or protein.

This calculator tells you the best ratio of macros that you should eat to achieve your goals, It could be to Build Muscle, Gain Size or Lose fat,  depending on your Goal, you need to determine the macros of all the foods you eat. By counting them each day, you can reach a target that leads to fat loss.