Darin Weerasinghe one of the best powerlifters, who represents Sri Lanka in international soil answers the Frequently asked questions of powerlifting. location- High Octane Fitness
Directions For King Whey: Mix 1 scoop with 6 oz. of cold water. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize results.