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High Protein Chickpeas Kottu

high protein chickpeas recipe

 

Yes we know Chickpeas as “Kadala” Here,  When you get Kadala + Kottu, its another level of Epic your tastebuds will thank you for! Here is a High Protein Recipe that you can consume for any course of the day!

 

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INGREDIENTS

 

  • 2.5 cups cooked chickpeas (1 19 oz. can, drained and rinsed)

  • 1 tbsp olive oil

  • 2 whole eggs

  • 50g Chicken/Tuna

  • 1 happy cow cheese (if preffered)

  • 1/2 a medium white onion, diced

  • 2 cups sliced white mushrooms

  • 1 1/2 tsp paprika

  • 1/2 tsp onion powder

  • 1/2 tsp garlic powder

  • 1/2 tsp oregano

  • 1/2 tsp black pepper

  • 1/2 tsp sea salt

  • 1/2 tsp chili powder

INSTRUCTIONS

Easy vegan spiced chickpeas in a pan with a wooden spoon.

  1. Heat the olive oil in a pan over medium heat or omit the oil and use a splash of water or vegetable broth.
  2. Add the onions, garlic and mushrooms, eggs and cook for 6 or 7 minutes, stirring every couple minutes to allow them to start to brown.
  3. Add all the spices and cook for a few more minutes, stirring often.
  4.  You could cook the chicken/ tuna separate to your preferred choice
  5. Add the chickpeas and the chicken to the mix  and continue cooking and stirring for 5-10 minutes until heated through and browned.

Plate it and VOILA you got your Kadala Kottu

 


NOTES

Feel free to throw in a handful of spinach at the end of cooking for a chickpea and spinach dish.

This can also be made with black beans, pinto beans or even cooked lentils.

Serves  – 3

Serving Size: 1

Calories Per Serving: 241

25 g Protein

32g Carbohydrates

 

 

 

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