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Supplement Review with Darin Weerasinghe

Supplements can help you with reaching your goals in fitness, here we talk about some of the supplements that have worked and given proven...

Navy Rugby Practice Session

Sri Lanka Navy Sports Club is a Division 'A' rugby union team based in Sri Lanka. Here we look into how the team works...

Sanath Jayasuriya’s Intense Workout

Even after retirement Sanath Jayasuriya makes his fitness a priority. Look into how a champion puts work at the gym.

Sanath Jayasuriya talks about the Importance of Fitness in Cricket

Srilankan cricket legend master blaster chats with strong.lk about how he stay fit after retirement and about the fitness of srilankan cricket. He is...

Sri lankan Sports Legend Mothilal Jayathilake Reveals Life Story

Arguably the greatest sports personality to hail from Sri Lanka, Mothilal Jayathilake has accomplished a wide range of achievements in the field of sports...

Hardcore Crossfit Training Video

Intense Crossfit workout training consisting of - 1 KM run Olympic weightlifting Clean and Jerk 60 kg x 30 reps Powerlifting bench press 60...

Introduction to Crossfit

Some basic questions regarding cross fit is answered to give the viewers a general idea about cross fit.

HEMO-RAGE UNDERGROUND

Directions

Directions: Hemo-Rage Underground may be stronger than any pre-workout you have ever tried. Proceed with caution. Shake container before each use. Mix 1 scoop into 6-8 oz of cold water 30-45 minutes before working out. Use only 1 serving (1 scoop) in a 24 hour period. Never take more than 1 scoop.

HARD MASS GAINER

DIRECTIONS: Mix 4 scoops with 800ml of your favourite beverage and consume one serving between meals and another immediately after working out. The formula is highly concentrated and potent so you may want to consider opting for half servings 2 to 3 times a day.

Skinnies from fitness armor

Description 1150rps Fabric - Single Jersey. Tank top. Fitness Armour Printed Label. Fit Guide : Please note available sizes are M, L & XL.

LIPO-6 CAFFEINE

Directions

For extra energy and increased mental alertness take one liquid capsule 15 minutes before exercise or as needed. Do not exceed two liquid capsules in a 24-hour period.

GAT NITRAFLEX

Directions For NITRAFLEX:

Powder:

Training days: Day 1: Begin by assessing your tolerance with half a serving of NITRAFLEX™ mixed with 6oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 scoop) of NITRAFLEX™ with 10oz of cold water and consume within 30 minutes before working out.