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Supplement Review with Darin Weerasinghe

Supplements can help you with reaching your goals in fitness, here we talk about some of the supplements that have worked and given proven...

Navy Rugby Practice Session

Sri Lanka Navy Sports Club is a Division 'A' rugby union team based in Sri Lanka. Here we look into how the team works...

Sanath Jayasuriya’s Intense Workout

Even after retirement Sanath Jayasuriya makes his fitness a priority. Look into how a champion puts work at the gym.

Sanath Jayasuriya talks about the Importance of Fitness in Cricket

Srilankan cricket legend master blaster chats with strong.lk about how he stay fit after retirement and about the fitness of srilankan cricket. He is...

Sri lankan Sports Legend Mothilal Jayathilake Reveals Life Story

Arguably the greatest sports personality to hail from Sri Lanka, Mothilal Jayathilake has accomplished a wide range of achievements in the field of sports...

Hardcore Crossfit Training Video

Intense Crossfit workout training consisting of - 1 KM run Olympic weightlifting Clean and Jerk 60 kg x 30 reps Powerlifting bench press 60...

Introduction to Crossfit

Some basic questions regarding cross fit is answered to give the viewers a general idea about cross fit.

LIPO-6 BLACK ULTRA CONCENTRATE

Directions For Lipo-6 Black Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep.

EVL BCAA 5000

Directions For BCAA 5000:

Capsules - Take 1 serving one to three times daily. Consume between meals, 30-45 minutes before workouts, and/or immediately after workouts.

NITRO-TECH 4lbs

Directions For NITRO-TECH: Mix 1 serving (1 scoop) in 6 oz. or 2 servings (2 scoops) in 12 oz. of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops of NITRO-TECH® daily for a minimum of six weeks.

MASS INFUSION

Mix 1 serving (4 scoops) with 22 oz (600 ml) of water or milk and consume either in the morning, between meals, after a workout or before bedtime. Mix thoroughly and adjust water or milk as needed. Due to its highly concentrated nutrients you can start off with just 1/2 serving and gradually increase to a full serving.

Mass Infusion can be consumed up to three times per day.

TRUE-MASS 1200

Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.