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Supplement Review with Darin Weerasinghe

Supplements can help you with reaching your goals in fitness, here we talk about some of the supplements that have worked and given proven...

Navy Rugby Practice Session

Sri Lanka Navy Sports Club is a Division 'A' rugby union team based in Sri Lanka. Here we look into how the team works...

Sanath Jayasuriya’s Intense Workout

Even after retirement Sanath Jayasuriya makes his fitness a priority. Look into how a champion puts work at the gym.

Sanath Jayasuriya talks about the Importance of Fitness in Cricket

Srilankan cricket legend master blaster chats with strong.lk about how he stay fit after retirement and about the fitness of srilankan cricket. He is...

Sri lankan Sports Legend Mothilal Jayathilake Reveals Life Story

Arguably the greatest sports personality to hail from Sri Lanka, Mothilal Jayathilake has accomplished a wide range of achievements in the field of sports...

Hardcore Crossfit Training Video

Intense Crossfit workout training consisting of - 1 KM run Olympic weightlifting Clean and Jerk 60 kg x 30 reps Powerlifting bench press 60...

Introduction to Crossfit

Some basic questions regarding cross fit is answered to give the viewers a general idea about cross fit.

Gold Standard Whey 5lbs

Directions For Gold Standard 100% Whey:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

Skinnies from fitness armor

Description 1150rps Fabric - Single Jersey. Tank top. Fitness Armour Printed Label. Fit Guide : Please note available sizes are M, L & XL.

Nutrex Hemo-Rage Black Ultra Concentrate

Just mix 1 scoop in water, wait 30 minutes and your mind and body will be on fire. No matter if it's early in the morning or after a long day, HEMO-RAGE UNDERGROUND will be the one training partner you can always count on. This is not your typical lame pre-workout duck. Just ONE SCOOP will prime you for an insane workout experience.

1.M.R VORTEX

On training days ONLY, we recommend (1) scoop for beginners and (2) scoops for the advanced user, about 15-30 minutes before your workout. To assess tolerance, begin with a single serving, or (1) scoop.

Polo t’s by fitness armor – Green

Description 1500rps Fabric - PK. Short Sleeve. Fitness Armour Patch Label. Fit Guide : Please note available sizes are S, M, L & XL.