The Supplement Stop recommends mixing 1 serving (4 scoops) with 700ml to 1L of your favourite beverage and shake or mix well. For best results, try using a blender and use it between your meals. We do not recommend exceeding 8 scoops a day.
Take one capsule either each morning or at the same time each day, always making sure you’ve eaten before. For best effects, take for 4-8 weeks, followed by a four week break.