Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water three times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided
Recommended Use: As a dietary supplement, mix one scoop per 8-16 oz. of water (adjust for taste preferences). Shake well and consume up to two scoops during exercise on training days or between meals on non-training days. For best results, use two scoops per day.