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Interview with Rinesh Jayarathne

Natural Aesthetics is a hard find these days. Listen to how Rinesh balances work life with his health goals and check out his shoulder...

Training Shoulders with Rinesh Jayaratne

Natural Aesthetics is a hard find these days. Listen to how Rinesh balances work life with his health goals and check out his shoulder...

Training Arms with Deeptha Widanapathirana

The next time you think that powerlifters don't train arms remember this. Deeptha is one of the stongest men for Squats, Deadlifts and Benchpress...

Supplement Review with Darin Weerasinghe

Supplements can help you with reaching your goals in fitness, here we talk about some of the supplements that have worked and given proven...

YG Amila Sri Lankan Bodybulding Motivation

Amila is One of the most famous and most talented bodybuilders out here in paradise island has been putting hard work for more than...

Sri Lankan Female Fitness Motivation

The ultimate goal is to feel comfortable in your own skin, Zeidi Daniel after starting her fitness journey she has lost more than 20Lbs...

Bodybuilding Motivation – The Mindset of a Champion

It takes immense dedication and disciple to sculpt your body into a masterpeice and Brindan Jarvice who is a men's physique competitor based in...

Lahiru Perera’s hardcore workout

La signore is one of the most loved musicians in srilanka, with his dedication he has been able to lose more than 15KG in...

GAT NITRAFLEX

Directions For NITRAFLEX:

Powder:

Training days: Day 1: Begin by assessing your tolerance with half a serving of NITRAFLEX™ mixed with 6oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 scoop) of NITRAFLEX™ with 10oz of cold water and consume within 30 minutes before working out.

The Nutella

Exclusively For Nutella Lovers, Plus Whey of course! Ingredients: Whey Protein, Nutella.

CARNIVOR MASS 10LBS

Directions For Carnivor Mass: Add 16 fl. oz. (475mL) of water to a shaker bottle, blender or other container. Add 4 scoops of CARNIVOR MASS. Mix or blend until the desired texture is achieved before drinking. For a thicker, sweeter shake, add less water. For a thinner shake, add more water.

COMBAT PROTEIN POWDER

Directions For Combat Powder: Mix 1 scoop of COMBAT PROTEIN POWDER® with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.

QUAMTRAX: MASSIVE GAINER 7KG

Directions Massive Gainer

As a dietary supplement take a servings of 60g of product 3 times daily.