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Power lifting Motivation = “Commonwealth – The Aftermath”

The Triumphant commonwealth athletes who have had countless achievements in the power lifting industry, spreading some motivation ! Stay tuned for the interview featuring...

Interview with Rinesh Jayarathne

Natural Aesthetics is a hard find these days. Listen to how Rinesh balances work life with his health goals and check out his shoulder...

Training Shoulders with Rinesh Jayaratne

Natural Aesthetics is a hard find these days. Listen to how Rinesh balances work life with his health goals and check out his shoulder...

Training with Fit Mom Tashali Weerasinghe

Working out after pregnancy is one of the most doubtful questions one must have, if you were with us during the last video with...

Post Pregnancy Training with Tashali Weerasinghe

Srilankan Fit Mom Tashali weerasinghe gave birth to two twins 11 months ago, even though she didn't make that as an excuse for not...

Training Arms with Deeptha Widanapathirana

The next time you think that powerlifters don't train arms remember this. Deeptha is one of the stongest men for Squats, Deadlifts and Benchpress...

Supplement Review with Darin Weerasinghe

Supplements can help you with reaching your goals in fitness, here we talk about some of the supplements that have worked and given proven...

Navy Rugby Practice Session

Sri Lanka Navy Sports Club is a Division 'A' rugby union team based in Sri Lanka. Here we look into how the team works...

CARNIVOR MASS 10LBS

Directions For Carnivor Mass: Add 16 fl. oz. (475mL) of water to a shaker bottle, blender or other container. Add 4 scoops of CARNIVOR MASS. Mix or blend until the desired texture is achieved before drinking. For a thicker, sweeter shake, add less water. For a thinner shake, add more water.

BLADE SPORT OMEGA 3 FISH OIL

Recommended use: Take 1 capsule per day, after the main (biggest) meal.

GAINER XTREME

Directions:

The Supplement Stop recommends mixing 1 serving (4 scoops) with 700ml to 1L of your favourite beverage and shake or mix well. For best results, try using a blender and use it between your meals. We do not recommend exceeding 8 scoops a day.

Nutrex Hemo-Rage Black Ultra Concentrate

Just mix 1 scoop in water, wait 30 minutes and your mind and body will be on fire. No matter if it's early in the morning or after a long day, HEMO-RAGE UNDERGROUND will be the one training partner you can always count on. This is not your typical lame pre-workout duck. Just ONE SCOOP will prime you for an insane workout experience.

SYNTHA-6 5LBS

Directions For Syntha-6:

Take 1 scoop with 4-5 fl. oz. of cold water or any beverage of choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk