Power lifting Motivation = “Commonwealth – The Aftermath”
Interview with Rinesh Jayarathne
Training Shoulders with Rinesh Jayaratne
Training with Fit Mom Tashali Weerasinghe
Post Pregnancy Training with Tashali Weerasinghe
Training Arms with Deeptha Widanapathirana
Supplement Review with Darin Weerasinghe
Navy Rugby Practice Session
CARNIVOR MASS 10LBS
Directions For Carnivor Mass: Add 16 fl. oz. (475mL) of water to a shaker bottle, blender or other container. Add 4 scoops of CARNIVOR MASS. Mix or blend until the desired texture is achieved before drinking. For a thicker, sweeter shake, add less water. For a thinner shake, add more water.
BLADE SPORT OMEGA 3 FISH OIL
Recommended use: Take 1 capsule per day, after the main (biggest) meal.
GAINER XTREME
Directions:
The Supplement Stop recommends mixing 1 serving (4 scoops) with 700ml to 1L of your favourite beverage and shake or mix well. For best results, try using a blender and use it between your meals. We do not recommend exceeding 8 scoops a day.
Nutrex Hemo-Rage Black Ultra Concentrate
Just mix 1 scoop in water, wait 30 minutes and your mind and body will be on fire. No matter if it's early in the morning or after a long day, HEMO-RAGE UNDERGROUND will be the one training partner you can always count on. This is not your typical lame pre-workout duck. Just ONE SCOOP will prime you for an insane workout experience.
SYNTHA-6 5LBS
Directions For Syntha-6:
Take 1 scoop with 4-5 fl. oz. of cold water or any beverage of choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk