Power lifting Motivation = “Commonwealth – The Aftermath”
Interview with Rinesh Jayarathne
Training Shoulders with Rinesh Jayaratne
Training with Fit Mom Tashali Weerasinghe
Post Pregnancy Training with Tashali Weerasinghe
Training Arms with Deeptha Widanapathirana
Supplement Review with Darin Weerasinghe
Navy Rugby Practice Session
HYDROXYCUT FAT BURNER
How to use: take 1 or 2 tablets with a glass of water twice daily, doses should be separated for 4 -5 hours each. Read the entire label before using
C4 ORIGINAL 60 SERVINGS
Directions For C4 Original: Take one serving (1 scoop) of C4® Original, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.
PLATINUM PURE CLA
Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water three times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided
ANABOLIC PEAK
As a dietary supplement, mix 4 scoops of Anabolic-Peak with 27 oz (800 mL) of water or milk depending on your desired consistency. This formula is highly concentrated, and due to its potency, you may want to consider using 1/2 a serving 2 or 3 times a day. Additional servings may be used to meet your daily calorie requirements.
PLATINUM MULTIVITAMIN
Directions For Platinum Multivitamin: Take 1 serving (3 caplets) with a glass of water daily. Read the entire label before use and follow directions provided.