Power lifting Motivation = “Commonwealth – The Aftermath”
Interview with Rinesh Jayarathne
Training Shoulders with Rinesh Jayaratne
Training with Fit Mom Tashali Weerasinghe
Post Pregnancy Training with Tashali Weerasinghe
Training Arms with Deeptha Widanapathirana
Supplement Review with Darin Weerasinghe
Navy Rugby Practice Session
LIPO-6 BLACK HERS
Directions For Lipo-6 Black Hers Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Hers Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep. Regular exercise and proper nutrition are essential for achieving your weight-loss goals. As individuals vary so may results from using this product.
LIPO-6 CAFFEINE
Directions
For extra energy and increased mental alertness take one liquid capsule 15 minutes before exercise or as needed. Do not exceed two liquid capsules in a 24-hour period.
Protein Juggernut
BPI WHEY-HD
Directions For Whey-HD: Mix thoroughly in 5 to 6 ounces of ice cold water and drink immediately after workout or strenuous activity. May also be taken anytime to promote recovery and help build strong muscles.*† For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training regimen.
CELL-TECH
Directions For CELL-TECH:
Take 1 scoop of CELL-TECH™ with 6 oz. of water immediately following your workout. If you're not training that day, have your serving in the morning when you wake up.
For Better Results: Take 2 scoops of CELL-TECH™ with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops in the morning when you wake up.
For Best Results: For the first 7 days (loading stage): Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water later in the day. Maintenance stage: Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up.