Power lifting Motivation = “Commonwealth – The Aftermath”
Interview with Rinesh Jayarathne
Training Shoulders with Rinesh Jayaratne
Training with Fit Mom Tashali Weerasinghe
Post Pregnancy Training with Tashali Weerasinghe
Training Arms with Deeptha Widanapathirana
Supplement Review with Darin Weerasinghe
Navy Rugby Practice Session
LIPO-6 BLACK ULTRA CONCENTRATE
Directions For Lipo-6 Black Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep.
ANIMAL WHEY
Directions For Animal Whey: Mix 1 scoop of Animal Whey™ with 4-6 ounces of skim milk or your beverage of choice. For best results, use a blender or Animal Shaker Cup. On training days, use 2 or more servings post-workout or whenever more protein is required. For more flavor, use slightly less liquid when mixing up Animal Whey™.
CELL-TECH
Directions For CELL-TECH:
Take 1 scoop of CELL-TECH™ with 6 oz. of water immediately following your workout. If you're not training that day, have your serving in the morning when you wake up.
For Better Results: Take 2 scoops of CELL-TECH™ with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops in the morning when you wake up.
For Best Results: For the first 7 days (loading stage): Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water later in the day. Maintenance stage: Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up.
GOLD STANDARD 100% WHEY 2LBS
Directions For Gold Standard 100% Whey:
SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
HYDROXYCUT HARDCORE ELITE
Directions For Hydroxycut Hardcore Elite:
Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing your dosage. HYDROXYCUT HARDCORE® ELITE is a super thermogenic, so be sure to start with one capsule, once daily.
Day 1 & Day 2: 1 capsule, 1x daily.
Day 3 & Day 4: 2 capsules, 1x daily.
Day 5 & Day 6: 2 capsules with meal 1, 1 capsule with meal 2.
Day 7 & Beyond: 2 capsules, 2x daily.
Take each serving 30 to 60 minutes before your 2 largest meals (e.g., breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. Avoid snacking, and drink 10 glasses of water each day. Avoid usage within 5 hours of bedtime. For best results, use for 60 days in combination with diet and training. Do not use for more than 8 weeks. Read the entire label before use and follow directions provided.