Power lifting Motivation = “Commonwealth – The Aftermath”
Interview with Rinesh Jayarathne
Training Shoulders with Rinesh Jayaratne
Training with Fit Mom Tashali Weerasinghe
Post Pregnancy Training with Tashali Weerasinghe
Training Arms with Deeptha Widanapathirana
Supplement Review with Darin Weerasinghe
Navy Rugby Practice Session
Muscle T’s by fitness armor – Grey
Protein Juggernut
Power Punch
LIPO-6 BLACK ULTRA CONCENTRATE
Directions For Lipo-6 Black Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep.
PREMIUM MASS GAINER
Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day. For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.