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Workout Plans

High Intensity Training

Whether or not High Intensity Training (H.I.T.) is safe to practice is one of the most frequently asked questions I hear universally from clients as...

Aerobics

Aerobics can be defined as a physical activity that uses and supplies oxygen + fat, utilizing it for energy production in a specific time...

Power Punch

The Name says it all, Power punch through your Workouts and Energize yourself with our Pre workout shake, with a scoop of premium Lavazza...

HYDROXYCUT FAT BURNER

How to use: take 1 or 2 tablets with a glass of water twice daily, doses should be separated for 4 -5 hours each. Read the entire label before using

ANIMAL PUMP

Directions For Animal Pump: As a "core" or foundational preworkout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night

MASS INFUSION

Mix 1 serving (4 scoops) with 22 oz (600 ml) of water or milk and consume either in the morning, between meals, after a workout or before bedtime. Mix thoroughly and adjust water or milk as needed. Due to its highly concentrated nutrients you can start off with just 1/2 serving and gradually increase to a full serving.

Mass Infusion can be consumed up to three times per day.

GAT NITRAFLEX

Directions For NITRAFLEX:

Powder:

Training days: Day 1: Begin by assessing your tolerance with half a serving of NITRAFLEX™ mixed with 6oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 scoop) of NITRAFLEX™ with 10oz of cold water and consume within 30 minutes before working out.