Directions For C4 Original: Take one serving (1 scoop) of C4® Original, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.
On training days ONLY, we recommend (1) scoop for beginners and (2) scoops for the advanced user, about 15-30 minutes before your workout. To assess tolerance, begin with a single serving, or (1) scoop.