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Workout Plans

High Intensity Training

Whether or not High Intensity Training (H.I.T.) is safe to practice is one of the most frequently asked questions I hear universally from clients as...

Aerobics

Aerobics can be defined as a physical activity that uses and supplies oxygen + fat, utilizing it for energy production in a specific time...

COMBAT PRO-GEL

PRODUCT USAGE:

Consume 1 or more servings daily to fortify your protein intake, or as needed to satisfy your protein or muscle-building nutritional needs.

MP GLUTAMINE 60 SERVINGS

Directions For Glutamine:

Mix three scoops (5g) with 8-10 ounces of water or your favorite beverage 1 to 2 times daily.

BLADE SPORT OMEGA 3 FISH OIL

Recommended use: Take 1 capsule per day, after the main (biggest) meal.

RUSSIAN BEAR 10000 WEIGHT GAINER 10lbs

As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).

Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day

Chocolate Blitz

Who could say NO to Oreos + Nutella? Our Best Seller, an absolute chocolate fiesta for your taste buds, Oh and we got Whey...