Fitness Tips

Get Rid of that Beer Belly Today

The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...

Are you Skinny Fat? Here’s the Solution

  The term skinny fat can be confusing – how can someone be skinny and fat at the same time? Well, skinny fat people are those...

Know Your Body Type

The Three Body Types Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...

The Codes Of The Gym!

GYM is indeed a holy place for those who are dedicated to fitness activities and living the Fit Lifestyle. It is a unique environment...

10 Reasons to Love Couples Fitness

Couples fitness is something that I myself discovered recently. It was there all this time but was something totally new to me. I am...

Workout Essentials: Right Clothing makes Right Mindset

Dressing up right makes you feel confident of what you’re doing. Same applies for fitness. Wearing the right attire for your physical activities makes...

Tips on improving The Mind-Muscle Connection

As babies, from the moment we're born, we're developing an ability to control our movements. The classic case being the ability to crawl, stand,...

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

How to stay FIT during the season?

  It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Exercise or Food?

This is a global issue among many fitness seeking diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce...

1.M.R VORTEX

On training days ONLY, we recommend (1) scoop for beginners and (2) scoops for the advanced user, about 15-30 minutes before your workout. To assess tolerance, begin with a single serving, or (1) scoop.

C4 ORIGINAL 60 SERVINGS

Directions For C4 Original: Take one serving (1 scoop) of C4® Original, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.

Cookie Monster

Soothe your Sweet Tooth with our Cheat Delight! The Cookie Monster, including your favorites,Oreo's + Chocolate sauce plus a heaping scoop of Whey! Ingredients: Whey...

TRUE-MASS 1200

Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.

QUAMTRAX: MASSIVE GAINER 7KG

Directions Massive Gainer

As a dietary supplement take a servings of 60g of product 3 times daily.