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Fitness Tips

Have a Low Metabolism? Here’s why!

SKIPPING BREAKFAST Eating a nutritious breakfast is always a good way to start your morning. Because your metabolism slows down during sleep, eating can fire...

Drop sets, Super sets and Giant sets

Advanced techniques are used to boost the intensity of a workout, improve muscular endurance and shock your body to prevent a plateau. This kind...

What is carb loading?

A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of...

Testosterone and Building Muscle

Testosterone is one of the most important tools in your body to grow, repair, and thrive. Testosterone is certainly a primary hormonal driver of...

Natural ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

How to stay FIT during the season?

It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Boost Testosterone Naturally!

Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps...

Get rid of that saggy chest today!

Having a saggy chest can get really uncomfortable and annoying, You try to cover it with clothes, but it gets bitter when it comes...

Got love handles? Get rid of it today!

The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...

HIIT or Steady State Cardio (LISS): Cardio Showdown

Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals?  Whether your goal is to lose...

RUSSIAN BEAR 10000 WEIGHT GAINER 10lbs

As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).

Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day

Choco Nut Paradise

We didnt forget the Peanut Butter fans, an edge of Butterscotch Morsels combined with peanut butter, Nutella and Whey! Ingredients: Whey Protein, Peanut Butter, Nutella,...

Gold Standard Whey 5lbs

Directions For Gold Standard 100% Whey:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

LIPO-6 BLACK HERS

 

Directions For Lipo-6 Black Hers Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Hers Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep. Regular exercise and proper nutrition are essential for achieving your weight-loss goals. As individuals vary so may results from using this product.

PLATINUM PURE CLA

Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water three times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided