Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water.
To assess tolerance consume 1 capsule twice per day for the first 7 days.
For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day
How to use:
take 1 or 2 tablets with a glass of water twice daily, doses should be separated for 4 -5 hours each. Read the entire label before using