Directions For Carnivor Mass: Add 16 fl. oz. (475mL) of water to a shaker bottle, blender or other container. Add 4 scoops of CARNIVOR MASS. Mix or blend until the desired texture is achieved before drinking. For a thicker, sweeter shake, add less water. For a thinner shake, add more water.
Directions For Whey-HD: Mix thoroughly in 5 to 6 ounces of ice cold water and drink immediately after workout or strenuous activity. May also be taken anytime to promote recovery and help build strong muscles.*† For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training regimen.