Directions For King Whey: Mix 1 scoop with 6 oz. of cold water. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize results.
On training days ONLY, we recommend (1) scoop for beginners and (2) scoops for the advanced user, about 15-30 minutes before your workout. To assess tolerance, begin with a single serving, or (1) scoop.