Shaker Cup: Mix 1/2 serving (3 heaping scoops) with 10 oz. of water or skim milk in a shaker cup and consume twice daily. Blender: Mix 1 serving (6 heaping scoops) with 20 oz. of water or skim milk in a blender and consume once daily. Take in the morning, between meals or post-workout. Read the entire label before use and follow directions provided. Drink 8 to 10 glasses of water daily for general good health.
This product contains 10g of creatine monohydrate per serving, which is in addition to the 60g of protein per serving shown in the Supplement Facts. Creatine is not counted toward the total amount of protein in this product.