DIRECTIONS: Mix 4 scoops with 800ml of your favourite beverage and consume one serving between meals and another immediately after working out. The formula is highly concentrated and potent so you may want to consider opting for half servings 2 to 3 times a day.
Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day. For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.