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Meal Plans

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

Carbohydrates, Proteins & Fat

Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy  individuals...

Choco Nut Paradise

We didnt forget the Peanut Butter fans, an edge of Butterscotch Morsels combined with peanut butter, Nutella and Whey! Ingredients: Whey Protein, Peanut Butter, Nutella,...

Protein Juggernut

The Juggernut of them All! Peanut Butter is always a Go to get your Protein in, another one of our best selling Mass shakes....

LIPO-6 CAFFEINE

Directions

For extra energy and increased mental alertness take one liquid capsule 15 minutes before exercise or as needed. Do not exceed two liquid capsules in a 24-hour period.

CARNIVOR BEEF PROTEIN 8LBS

Directions For Carnivor: For a delicious protein shake, mix 1 scoop of CARNIVOR with 6-8 fl. oz. of cold water in a shaker bottle. Protein may foam after mixing. Take 1-2 times daily.

RUSSIAN BEAR 10000 WEIGHT GAINER 5LBS

As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).

Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day