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Meal Plans

Good Food Habits for Sri Lankans

The trend for fitness and healthy living is growing at an escalating rate in Sri Lanka at the moment. Historically, Sri Lankans are known...

Carbohydrates, Proteins & Fat

Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy  individuals...

ANIMAL PUMP

Directions For Animal Pump: As a "core" or foundational preworkout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night

Polo t’s by fitness armor

Description 1500rps Fabric - PK. Short Sleeve. Fitness Armour Patch Label. Fit Guide : Please note available sizes are S, M, L & XL.

LIPO-6 BLACK HERS

 

Directions For Lipo-6 Black Hers Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Hers Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep. Regular exercise and proper nutrition are essential for achieving your weight-loss goals. As individuals vary so may results from using this product.

COMBAT PROTEIN POWDER

Directions For Combat Powder: Mix 1 scoop of COMBAT PROTEIN POWDER® with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.

PLATINUM MULTIVITAMIN

Directions For Platinum Multivitamin: Take 1 serving (3 caplets) with a glass of water daily. Read the entire label before use and follow directions provided.