SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Directions For King Whey: Mix 1 scoop with 6 oz. of cold water. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize results.