SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
DIRECTIONS: To assess your tolerance, follow the chart provided. Once your tolerance has been assessed, take 1 capsule with 8 oz. of water 2 times daily 30 to 60 minutes before your two largest meals of the day (e.g. breakfast and lunch). Once tolerance has been assessed and you are looking for an additional boost of energy, take an additional capsule with the first serving of the day. Do not exceed 3 capsules in a 24-hour period. For best results, use for 60 days in combination with diet and training.