Directions For King Whey: Mix 1 scoop with 6 oz. of cold water. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize results.
Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.
As a dietary supplement, mix 4 scoops of Anabolic-Peak with 27 oz (800 mL) of water or milk depending on your desired consistency. This formula is highly concentrated, and due to its potency, you may want to consider using 1/2 a serving 2 or 3 times a day. Additional servings may be used to meet your daily calorie requirements.