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Featured
Nutrition
Strong Kitchen (Recipes)
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Workouts

Yasitha De Silva

Yasitha is a Friend of the Bad Boy.....

Everything to know about “Mass Gainers”

Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side, that is what differs from a  Protein …

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Everything to know about “Creatine”

Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish. Creatine supplementation boosts the natural creatine stores …

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Everything to know about “L – Carnitine”

L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body. L-carnitine supplements are used to increase L-carnitine levels in people whose natural level of L-carnitine is too low because they have a genetic disorder, are taking certain drugs (valproic acid for seizures), or because they are undergoing a medical procedure (hemodialysis …

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Everything to know about “BCAAS”

BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35% of your body’s muscle protein. They’re “essential” because your body doesn’t make them on its own—you have to get them from food and workout supplements. Like other amino acids, they’re the building blocks of protein. But these particular aminos may also …

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Carbohydrates, Proteins & Fats

Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy  individuals from unhealthy individuals. Of the 6 main nutrients, – i.e. carbohydrates, proteins, fat, water, vitamins and minerals the discussion in this article focusses on the 3 major nutrients of carbohydrates, protein, and fat, …

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