Mix 1 to 2 servings (1 to 2 scoops) with 8 to 16 oz. of cold water or skim milk in a glass or shaker cup and consume before sleep.
The Supplement Stop recommends mixing 1 serving (4 scoops) with 700ml to 1L of your favourite beverage and shake or mix well. For best results, try using a blender and use it between your meals. We do not recommend exceeding 8 scoops a day.
Directions Massive Gainer