Directions For Syntha-6:
Take 1 scoop with 4-5 fl. oz. of cold water or any beverage of choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk
Directions For Glutamine:
Mix three scoops (5g) with 8-10 ounces of water or your favorite beverage 1 to 2 times daily.