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Generic selectors
Exact matches only
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Featured
Nutrition
Strong Kitchen (Recipes)
Training
Uncategorized
Workouts

Senushka Abeywickrema

Senushka is a Bad Boy.....

Steroids in the eyes of Bodybuilding

“Anabolic steroids are used for some medical conditions, but people also use them illegally in some sports settings. They use them to boost muscle mass, performance, and endurance and to shorten recovery time between workouts” What are Anabolic Steroids? AASs are synthetic versions of the primary male hormone, testosterone. They affect many parts of the …

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Quick and Delicious Chocolate Protein Balls

Quarantined and working from home, looking for a delicious plus nutritious guilt free snack? SAY NO MORE! Try out this efficient Protein Balls Recipe, It only takes a few minutes.   INGREDIENTS 1 1/2 cup old-fashioned rolled oats 3 tbsp natural peanut butter 1/4 cup honey 2 scoops (about 50–60 grams) chocolate protein powder (Optional) 2 Tablespoons chocolate chips (optional) …

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