Darin Weerasinghe one of the best powerlifters, who represents Sri Lanka in international soil answers the Frequently asked questions of powerlifting. location- High Octane Fitness
Directions For Lipo-6 Black Ultra Concentrate: Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. NEVER EXCEED 1 BLACK-CAP PER SERVING. NEVER TAKE MORE THAN 2 SERVINGS IN A 24-HOUR PERIOD. For maximum results consume LIPO-6 Black Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep.
Directions For Animal Whey: Mix 1 scoop of Animal Whey™ with 4-6 ounces of skim milk or your beverage of choice. For best results, use a blender or Animal Shaker Cup. On training days, use 2 or more servings post-workout or whenever more protein is required. For more flavor, use slightly less liquid when mixing up Animal Whey™.
Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.
Directions For Combat Powder: Mix 1 scoop of COMBAT PROTEIN POWDER® with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.