Natural Aesthetics is a hard find these days. Listen to how Rinesh balances work life with his health goals and check out his shoulder workout video for some added motivation.
Directions For Animal Pump: As a "core" or foundational preworkout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night
As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g).
Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day
Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.