Hardcore Crossfit Training Video

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Intense Crossfit workout training consisting of – 1 KM run Olympic weightlifting Clean and Jerk 60 kg x 30 reps Powerlifting bench press 60 kg x 30 reps 1 KM run Performing this workout with no rest in-between is no easy feat and takes a lot of physical as well as mental determination to get through an intense cross fit session such as this.

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