Fitness Tips

Fitness Components

6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart,...

Fitness Facts

Eating small meals every 2-3 hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing balanced amounts of...

THERMO DETONATOR BY GRENADE

HOW TO USE

Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days.

For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day

CARNIVOR BEEF AMINOS

Directions For Carnivor Beef Aminos: As a dietary supplement, take 3 CARNIVOR Beef Amino tablets twice daily to supply additional high quality amino acids to support muscle building and repair.

PREMIUM MASS GAINER

Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day. For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.

EVL CLA 1000

PRODUCT DIRECTIONS / ADDITIONAL INFO

As a dietary supplement, consume 1 softgel with morning, noon, and evening meals or use as directed by a physician or licensed nutritionist.

CARNIVOR BEEF PROTEIN 8LBS

Directions For Carnivor: For a delicious protein shake, mix 1 scoop of CARNIVOR with 6-8 fl. oz. of cold water in a shaker bottle. Protein may foam after mixing. Take 1-2 times daily.