Home Training

Training

Testosterone and Building Muscle

Testosterone is one of the most important tools in your body to grow, repair, and thrive. Testosterone is certainly a primary hormonal driver of...

Natural ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

How to stay FIT during the season?

It’s that time of the year gain, the off season, the season of joy and sugar binges, the season of giving and cheat eating.....

Boost Testosterone Naturally!

Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps...

Get rid of that saggy chest today!

Having a saggy chest can get really uncomfortable and annoying, You try to cover it with clothes, but it gets bitter when it comes...

Got love handles? Get rid of it today!

The term “love handles opens a New Window.” is a bit of a misnomer. In fact, when it comes to the sections of fat on the...

HIIT or Steady State Cardio (LISS): Cardio Showdown

Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals?  Whether your goal is to lose...

Get Rid of that Beer Belly Today

The so called beer belly is a common ailment in our society, particularly in men, No one is born with a belly, but after...

Are you Skinny Fat? Here’s the Solution

  The term skinny fat can be confusing – how can someone be skinny and fat at the same time? Well, skinny fat people are those...

Know Your Body Type

The Three Body Types Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building...

BPI WHEY-HD

Directions For Whey-HD: Mix thoroughly in 5 to 6 ounces of ice cold water and drink immediately after workout or strenuous activity. May also be taken anytime to promote recovery and help build strong muscles.*† For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training regimen.

NO EXPLODE 60 SERVINGS

Directions For N.O.-Xplode: Mix 1 scoop with 4-6 fl oz of cold water and consume 20-30 minutes before training. DO NOT SHAKE. STIR POWDER.

The Godfather

The Shake you cant refuse, Pun intended. The Godfather is another one of our pre workout shakes, designed to help you push through your...

Protein Juggernut

The Juggernut of them All! Peanut Butter is always a Go to get your Protein in, another one of our best selling Mass shakes....

Gold Standard Whey 5lbs

Directions For Gold Standard 100% Whey:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.